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The author traces the historical origin and glory of Chinese civilization for 5,000 years, as well as the contemporary significance of the ancient wisdom of Chinese civilization, from a broad and magnificent perspective. The "Five Hearts Cultivation" is to divide people's habits into five categories: earth, water, fire, wind and air, so as to correspond to the five cultivation methods of earth, water, fire, wind and air, and is the common practice method of "Chinese Zen" practitioners. Its essence is to purify the body and mind through the six purification methods, borrowing the power of Zen to help beginners unload tedious old procedures, restart the self-purification system of life, and awaken the vitality of life.（AI翻译）
